Drunken Night

LOL...yesterday i went out with my Dad and Uncle to have a massage in Subang =) hahaha..i had foot reflexology... then after tht went to some Pub to drink...my goodness, there were some showgirls there and our waitress came to our table and keep challenging us to drink...so u know la..hahah...HIGH!!! we got back bout 2am but i only sleep at 3am!!! my head was spinning for goodness sake...so dizzy lol.. =)

*later

Timing getting WORST!!!

My goodness , yesterday's main set we did 5 sets of 100m sprint and it must be 4 secs off our PB. Guess what i did?? my PB is like 56.67 secs so i suppose to do bout 1:00 or 1:01 . my first 100m was 1:01.92 , not bad la...hahaha but second one 1:04.22 then the third one 1:05.72 then fourth one is 1:09.60 then the last one i did 1:11:02.....OMG!!!!! my timing is getting worst...i suppose to maintain at least around 1:04....WTH...!!! sigh...old already...it's a sign tht i should stop swimming...hahaha... but i wanna enjoy training b4 i totally stop... =) anyway tht's all
ARGH!! my legs are aching!!!

*later

Cool Pictures =)

I came across this email in my inbox and it was nice.. =) just wanna share a couple of cool photos i came across....

This Photo looks like the person is holding the Sun... nice!!

Perfect Shot , The lightning struck and the cam had a perfect timing..

This is actually taken aboard a ship where by the Hurricane is just further down..the view is nice but scary!! >.<

This is my personal favourite , the clouds forming like a shade over Mount Fuji in Japan =)

Feel The Tiredness

Training is so tiring... =( lol... yesterday we swam at the diving pool..the program was easy but it's tiring too...

I'm back!!!

Hey ppl, i'm back =) i went to Penang yesterday with my Dad and visited some old pals back in Penang. It's been a while since i went back there..Penang has loads of changes and my friends too. All of them looked different. Oh ya, and i went to Evergreen Hotel to see Gena for her interview , unfortunately she got kicked out of the first round..Gosh this is MADNESS!!! but Gena i hope u had a wonderful trip to Penang and a great experience of the interview..Good Luck for your next interview aight.. =) anyway i didn't do much things in Penang besides visiting my old pals.. tht's all =)

*later

Medical check up

Finally i had my medical check up..it was good...and there was no problem...hehehe...just a short post for today...very tired.. =)

Sakae Sushi!!

It's been a while since i had japanese food. =) so i decided to my Dad why not have dinner in The Curve's Sakae Sushi. So here are some of the photos i took =)

~Sakae Sushi in The Curve~

~The Sushi Belt~

~I like the ordering system~

~Green Tea very healthy indeend~ =P

~My Unagi Kabayaki~ Very filling xD

~This was how much sushi i ate, i used to eat more~ LOL..

That's all for today. =)

Monday Madness..!!

It's Monday!!! and my sis is going for MSSM swimming in Seremban, NS.... =) and i decided u renew my passport...and guess what..i went the wrong timing...the immigration was packed...argh!!! i went there at 8 something after dropping my sis at PADE...at finish renewing my passport at 12 noon... OMG!!! this is crazy...unfortunately i'll be going to collect it tmr first thing in the morning...=)

Amazing PHELPS!!!!!

Micheal Phelps wearing his eighth Gold after 4 x 100m Medley relay

What a swimmer!!!!!!! he got his eighth and final GOLD!!! and breaking Mark Spitz's record of seven Golds....he's fantastic !!!! Good Job !!!!

SIA here i come!!!!!!!!!!!!!!

GUESS WHAT PPL !!! i got in to SIA ...yeah!! so glad...my GOD!!! this was my first job interview and i got it...i got up 7am today..and went to the washroom to prepare for today's interview...so then , when i reached Park Royal Hotel about 8:30am this morning..i thought i was one of the earliest candidate to be there...but NO!!!! i heard the hall was already packed since 8.00 am although the registration started at 9am.. =) after that i've waited for the registration till 10:05am ...and the crowd was getting bigger and bigger.....i was so nervous after the registration because the interview was up next...Basically the interview had few rounds...Round 1 was the group interview...and then the grooming session, this is where they see how u dress and how u walk... =) then after that, we had Round 2 interview 1 on 1 with the interviewer.. =) after that, we had the Final round of interview...gosh!!! it's gonna take the whole day which i didn't expect it to be like that...through out the interview i met new friends and they are WONDERFUL!!! without them i would not have made it...especially RUDI CHEU!!! hahaha... he's a great guy...and not to forget Michelle Loy , Kent Chong , Henry Goh , Shaun Lee and Gena Lee !!!! All of you are great... =) and guess what , the ppl that i get to know today made it through with me...GOD BLESS US ALL!!!! =) Unfortunately Gena didn't make it..hope to see u all soon...hahahahah...

This are the bunch load of crazy , wonderful and great friends ( L to R ) Henry , Shaun , Myself , Rudi , Kent and Michelle.

Once again ,

Congratulations to all of us who is entitled to be an Air Steward and Air Stewardess , WELL DONE EVERYONE!!! hope to seeing all of u all in Singapore soon !!!!
CONGRAAAAATUALIATIONS!!! =)

oh ya, not to forget..Gena Good luck for the interview in Penang...!!! Must tell us the GOOD NEWS k.. =)

Buddies Reunited

Hello all.. =)

so yea i met up with Yuan Kai at 1U just now for dinner...haha..it's been a while since i saw him a couple of years back...bcoz he's studying in US...and he have much bigger..LOL.. =P anyway, we had dinner in Vietnamese Kitchen..argh , i dun have pictures of it...haha...so yea, i had Pork Chop lemon grass rice while he had Chicken chop lemon grass rice... lol...we chit chatted bout our stuff but mostly bout swimming lol...miss those old swimming days training with him...hehehe...so then after the meal, we went to look around for slippers..i was like huh?? look for slippers..LOL..first we went to timberland then he said it was expensive...then we went to Nike..my god the slippers cost a bomb if he decided to buy it...it's like RM 200++ for a pair...after looking for all his stuff...then he decided to go back to 1U tmr...lol...then we walk to the car park..and pay the ticket.. when we reached the car...Yuan Kai tried to start the car...but the engine died LOL...-.- so he called up AAM and ask the mechanic to come...the operator said he will be here about 45 mins...so we went to A&w and grab some drinks ... =) just 5 mins!! and the mechanic said he's there already...we were both like WTH!! so fast??? hahaha...so we rushed back to the car and yes we saw the mechanic there... so then , he checked the car and he said it was the fuel pump problem...so he started knocking on the fuel injection cap so that the fuel will be pump in...soon after , the car manage to start!! Thank God it started !!! if not i have to dirve Yuan Kai back home lol....hahah...anyway i wanna wish him good luck and hope to see him during Christmas =)

alrite thats all for today...

*nitez =)

Amazing swimmers!!

What a race i could say... =) haha...i saw the 100m freestyle and 200m breaststroke finals... amazing...Guess what ...here are the winners ..


Bernard celebrates his victory for 100m freestyle



Kitajima Kosuke celebrates for his Gold in 200m breaststroke



Oh well, he 100m freestyle Eamon Sullivan got silver...but i was hoping or him to win.. =) the bronze was taken by Jason Lezak of the USA...


*later

Tiredness..

Morning!!! =)

Argh!! yesterday's training was TIRING!! we had lactic again...and we had some practice on push-offs and underwater kicks...but overall training was a bit tiring la...my legs are killing me =(

So yea, the Olympics...Eamon Sullivan of Australia broke the world mark with a time of 47.24 secs but amazingly Alain Bernard of France broke it again during the heats with a time of 47.05 secs...darn fast man..=) 100m freestyle finals will be interesting to watch...for once "Michael Phelps" name won't be featuring in it... hahaha...Guess what, Eamon is the smallest sprinter among all of the sprinters but he's definitely the fastest...



Eamon Sullivan



Alain Bernard

One of the 2 world sprinters...
Anyway, gtg prepare to go out...hehehe..


*later

Happy B'day Jun Xiong!!

It was Jun Xiong's b'day on Monday...but we celebrated it yesterday in PADE... =) well yesterday's training was nice...we practiced some starts and Mark swam with us...he was showing off how to do the starts...lol... =P so then after that we had some RELAY!!...the relay was funny...the first relay we did was putting 2 Pull Buoys between our legs which makes us really float...then Mark ask us the get a pair of slippers for each team...1 side of paddle and 1 fins ...then we have to swim with those stuff...LOL...my team came in last...-.- after all those relay, we had to push Jun Xiong into the pool...he was tough where by we nid about 10 ppl to push him down and he was holding onto the poll...-.- hahaha...oh well, in the end we manage to get him into the pool...thx to me i pull him in....haha... =) then we sang him a song too...a b'day song indeed... anyway, yesterday was an awesome day... =)

Once again ,

HAPPY 21st BIIRTHDAY Jun Xiong !!!

*later =)

Amazing!!

I've been stuck to the TV lately because of the Oliympic Games... =) World Records are tumbling down like mad...i saw Daniel Bego swam and Cai lin...not bad though...Dan improved his national record with a timing of 1:50:94....Good job!!! =) but Cai Lin's bid to erase Nurul Huda's record in the 400m freestyle came short when she did a 4:23 far outside the record of 4:18...and Park Tae Hwan!!! he got Gold for 400m freestyle...Good Job to all!!!! anyway gtg now... =) wanna go check out swimming results... hahahah

*later

Awesomness!!

Wow...the Olympic Games has started and the Opening Ceremony was the best ever ceremony tht i've seen among the other Games...all of you should have watched it i guess..if u've missed it, you better go look at the replay on Astro channel... =) so well...i skipped training just to watch the Opening Ceremony of the Games....hehehe. =) oh ya , not to forget...i wanna wish Happy Birthday to my close friend Rong Qin!!! Finally turning 19 huh... hahahah...hope you have a great celebration last night with your family...so i think that's all for now.... =)

p/s: here's the link to the website if u wanna see the opening ceremony photos ~>http://en.beijing2008.cn/ceremonies/photos/openingceremony/

Once again,

Happy 19th Birthday to Rong Qin!!! =)
have a wonderful year ahead...

*later

Lactic!!!

Morning all... =) i'm in subang now...but i feel so tired...yesterday's training was not bad...but freaking tiring...Mark gave us LACTIC training !!!! but not bad ...after all the lactic in the beginning, i still manage to do 1:05 for my 100m freestyle...haha.. =) anyway i wanna go check out some stuff first...

*later

Getting more tiring

Day by day...the training is getting more tiring...ugh my gosh...whole body aching like mad...yesterday's training was ok...but my whole body aches....we did some pull set..which was like 2500m with fins and paddles...-.- on 1:15 every 100m...after training everyone get up of the pool complaining of their hands aching...oh ya , by the way i just got up and wanted to go out...but i'm too tired to move and decided to stay home...anyway tht's all for now... =)

*later

Hectic!!

Yesterday's training was another killer...-.-
we swam at the diving pool...as usual the pool is so wavy and i hate it...but when it comes to main set...judgment day arrived.. LOL... according to Mark it was fun...yea right "FUN" u mean...hahaha...we have to come out and do lunges , calf raise, squat and star jumps....my goodness...and we have to complete it with the time given for each set ...training finished at 9.45pm tops...but still it was 1 of the hell hectic session...tonight Mark said we're gonna get fried...i guess yesterday was the oil pouring session... =P

*later..

Movie Madness..

So yea...i just got back frm 1Utama....
the cinema was so packed!!!! and since everyone's saying that Dark Knight was a good movie..so i went to watch...it was nice but the ending is a bit weird... =) yea, u guys should watch it...

*later

We got FRIED !!!

Yesterday's training was a Killer!!!! and the air is so HAZY!!! -.- so as usual we did a bit of flexibility training and abs...and then the Killer comes.... LOL.... but too bad the training was TOP secret... lol.. =P....