Amazing!!

I've been stuck to the TV lately because of the Oliympic Games... =) World Records are tumbling down like mad...i saw Daniel Bego swam and Cai lin...not bad though...Dan improved his national record with a timing of 1:50:94....Good job!!! =) but Cai Lin's bid to erase Nurul Huda's record in the 400m freestyle came short when she did a 4:23 far outside the record of 4:18...and Park Tae Hwan!!! he got Gold for 400m freestyle...Good Job to all!!!! anyway gtg now... =) wanna go check out swimming results... hahahah

*later

Awesomness!!

Wow...the Olympic Games has started and the Opening Ceremony was the best ever ceremony tht i've seen among the other Games...all of you should have watched it i guess..if u've missed it, you better go look at the replay on Astro channel... =) so well...i skipped training just to watch the Opening Ceremony of the Games....hehehe. =) oh ya , not to forget...i wanna wish Happy Birthday to my close friend Rong Qin!!! Finally turning 19 huh... hahahah...hope you have a great celebration last night with your family...so i think that's all for now.... =)

p/s: here's the link to the website if u wanna see the opening ceremony photos ~>http://en.beijing2008.cn/ceremonies/photos/openingceremony/

Once again,

Happy 19th Birthday to Rong Qin!!! =)
have a wonderful year ahead...

*later

Lactic!!!

Morning all... =) i'm in subang now...but i feel so tired...yesterday's training was not bad...but freaking tiring...Mark gave us LACTIC training !!!! but not bad ...after all the lactic in the beginning, i still manage to do 1:05 for my 100m freestyle...haha.. =) anyway i wanna go check out some stuff first...

*later

Getting more tiring

Day by day...the training is getting more tiring...ugh my gosh...whole body aching like mad...yesterday's training was ok...but my whole body aches....we did some pull set..which was like 2500m with fins and paddles...-.- on 1:15 every 100m...after training everyone get up of the pool complaining of their hands aching...oh ya , by the way i just got up and wanted to go out...but i'm too tired to move and decided to stay home...anyway tht's all for now... =)

*later

Hectic!!

Yesterday's training was another killer...-.-
we swam at the diving pool...as usual the pool is so wavy and i hate it...but when it comes to main set...judgment day arrived.. LOL... according to Mark it was fun...yea right "FUN" u mean...hahaha...we have to come out and do lunges , calf raise, squat and star jumps....my goodness...and we have to complete it with the time given for each set ...training finished at 9.45pm tops...but still it was 1 of the hell hectic session...tonight Mark said we're gonna get fried...i guess yesterday was the oil pouring session... =P

*later..

Movie Madness..

So yea...i just got back frm 1Utama....
the cinema was so packed!!!! and since everyone's saying that Dark Knight was a good movie..so i went to watch...it was nice but the ending is a bit weird... =) yea, u guys should watch it...

*later

We got FRIED !!!

Yesterday's training was a Killer!!!! and the air is so HAZY!!! -.- so as usual we did a bit of flexibility training and abs...and then the Killer comes.... LOL.... but too bad the training was TOP secret... lol.. =P....