Frustrated *sigh*

Argh!!! darn internet speed so slow...feel like whacking the modem lol.. =P So frustrated today...even in training...today we swam in the diving pool bcoz the 50m pool was closed due to overdose of chlorine in it...hahaha.. so called overdose...the color of the water was so powdery...so we swam in the other pool..training was a bit tiring too...so yea, as usual we did workout on abs, but i hate it when we have to repeat the set bcoz some ppl could not do it properly and they talk non-stop.. -.-'' after tht the younger swimmers had briefing on sport excel swimming competition which will be held on the 26th and 27th of July which is this Saturday and Sunday...but i'll be working as an official on tht day...haha to earn some pocket $$...xD So then we change and jumped in the pool..Ok, lets head over to the program.. =)

Warm up ~> 1200m (200m freestyle , 100m I.M) the pool was so wavy that i drank loads of water.. LOL

Main Set ~> 4 x 25m freestyle
250m freestyle (150m swim , 100m pull)
4 x 25m freestyle kick
250m (100m swim , 50m DOB , 100m pull)
4 x 25m underwater kick without breathing
(damn i hate this underwater set..panting like mad)

Warm down ~> 250m social kick...yea, this warm down set was nice..at least get to talk..haha..

So yea, that's about it..nth interesting so far...haha..
Okie dokie...time to hog the bed...so darn tired..

*nitez.. =)