Fun but tiring... =)

Wow..today's program was easy but a bit tiring...
Today's training program:
1000m warm up - 50m pull and 50m kick.
6 x 15m sprint - 3 freestyle and 3 choice.

Then here comes the main set....it was easy.. LOL

8 x 50m pull freestyle on 50 secs
4 x 50m kick on 55 secs ( number 1 stroke)

1 x 100m Goal Set!!! OMG!! i did 1:03:53 for 100m free....-.- after that i was really panting...but Akmal my swim mate swam 1:03:75....at least i came in first... =P

after that we continued with...

8 x 50m swim .... ugh!! i was swimming backstroke...and suddenly Coach Mark asked me to swim 4 times of backstroke and 4 times of butterfly....i was like...huh??!!! FLY?? i was really half dead by then....hahaha...then we had...

4 x 50m kick..number 1 stroke.. =)

After all the main set...we had RELAY!!!!

but sadly the relay was a dam bloody caterpillar...-.- hate it...

i had to pull for 150m and drag 6 swimmers behind me...zzzz at least it was better than last time which i had to swim 450m and pull 9 swimmers!!!... hahaha..

Then we celebrated Someone's b'day!!!! =) it was Asmalia's b'day which she had turned 9yrs old and Akmal who turned 14 yrs old...haha..

HAPPY BIRTHDAY Asmalia aka baby!!! =P

&

HAPPY BIRTHDAY Akmal!!! be wiser from the inside dude!!! ..=P

Anyway everyone ate the cake and Akmal finally jumped frm the 10m diving platform...=)
Ok people, i think that's all for today..!!!

p/s: Sorry i got no pictures...forgotten to bring the camera...=p

*later...