Random thoughts..

hmm i was just thinking bout how to change my freaking template by using the so called "classic" template...haha..but yea, i've ask Claudine to help me out and it worked, thanks Claudine !!=)..but i still have to slowy learn how to change the title and other stuff to my own desire..i'll work on it though...So yea, coming to training...training was ok ok la..did running as usual, but it drizzled a little and jian beng asked us to run in the pool instead of continue running outside...*sigh* Outside was much cooler compared inside..so then we did some relay on running..after that we change and jumped into the pool...ok let's head over to the program..

Warm up ~> 400m choice of strokes

Short Sprints ~> 8 x 15m 2 each I.M strokes

Main Set ~> 2 x 200m freestyle on 3:10:00 (pssst!!, it's freaking easy.. LMAO)
1 x 50m freestyle...ugh!! , i did 28.16..blah!! bad timing..
4 x 100m I.M by 25m on 1:40:00
1 x 50m stroke....Damn i had my both legs CRAMP up!!! frozen legs...-.-''

Warm down ~> 450m (100m drill , 50m swim)

So basically training was easy..nothing to be tired of...haha..OK, time to go dig out some food..so HUNGRY!! =P

*nitez.. OMG!! it's 11pm...