Torn between both ways.

*Sigh* i've decided to differ my course to next year because i wasn't prepared to go back and study again lol...and 1 thing came into my mind is whether should i go for Air Steward course or continue my mass comm...such a frustrated decision..anyway lets not talk bout it ....so yea, last night's traning was easy...!!! =) but i got a back muscle injury....-.- as usual we did abs..but i can't even lift my back properly..it's like so stiff and pain...hahaha...old man d... LOL.. so after tht, we had our swim...let's head over to the program...

Warm up ~> 500m freestyle ( 100m swim, 100m drill )
300m butterfly ( 50m left hand , 50m right hand , 50m swim )

Sprint set ~> 4 x 25m ( 2 x freestyle , 2 x butterfly )

Main Set ~> 500m freestyle
100m butterfly (with fins)
400m I.M
100m butterfly (with fins)
300m freestyle
100m butterfly (with fins)
200m I.M
100m butterfly (with fins)

p/s : freestyle every 100m 1:35:00 time base, I.M every 100m is 1:45:00 base.

Kick set ~> 4 x 150m fly kick (50m fly kick ,50m DOB , 50m hand by the side )

Warm down ~> 200m

Yea, so thts bout it...wanna go rest now... =)

*later..